Well Woman
1:1 Holistic Health Coaching for Deep Nourishment & Vitality
Well Woman is a personalized 1:1 coaching container designed to support women in restoring balance, cultivating resilience, and awakening vitality within the mind, body, & soul.
This offering is for the woman who’s ready to fortify her relationship with her body, heal from within, and step into a new rhythm of nourishment and vitality.
At the heart of Well Woman is the power of whole foods nutrition. Together, we’ll focus on correcting imbalances within the body, restoring nutrient deficiencies, and healing your relationship with food—laying a strong foundation through blood sugar regulation, metabolic health, gut repair, and nervous system support.
This is not a one-size-fits-all approach. Your unique constitution, needs, and rhythms are honored throughout this journey.
You’ll receive personalized guidance in:
Whole Foods Nutrition – personalized support to nourish your body, correct nutrient deficiencies, and rebuild trust with food
Blood Sugar & Metabolic Health – stabilize energy, reduce cravings, and restore balance at a foundational level
Nervous System Regulation – learn practices to establish greater safety and ease within the body
Gut Repair & Digestive Health – address the root of your life tree—correcting imbalances within this vital organ system
Lifestyle Repatterning – simple, sustainable shifts to your daily rhythms for long-term wellness
Somatic Practices — body-based tools to release stored stress and come home to greater safety and ease within your body
Meditative Inquiry — gentle inner-exploration to build self-awareness and emotional resilience
Herbal Support — lean on the support of herbal allies to nourish & restore your specific constitution
My approach is holistic in nature, starting at the root of your tree, the digestive system. From there, we branch out so that we can establish true vitality & resilience—physically, emotionally, and spiritually.
Well Woman is for you if you’re ready to:
Feel deeply nourished, grounded, and vital—physically, emotionally, spiritually
Rebuild trust with your body and with food
Restore hormonal, metabolic, and digestive balance
Cultivate lasting resilience in your daily life
Be fully supported in your process
This isn’t surface-level wellness. It’s an opportunity for foundational transformation—a full-body remembrance of what it means to be vital.
When you step into Well Woman, you get personalized guidance & compassionate coaching + a practical, sustainable path forward so you can stop guessing, start healing, and thrive in the body you’re in.
Ready to feel nourished, regulated, and resilient from the inside out? Let’s walk that path together.
Coaching Packages
Foundations
FREE 15 minute consultation call
4 total sessions (weekly or bi-weekly)
2 hr. in-depth intake session + 1 hr. follow-up sessions
nutrition analysis
comprehensive & personalized protocol
individualized 7-day meal plan
access to my recipe eBooks
guidance, support, accountability
additional support throughout our time working together via telegram (for questions/concerns)
$300 - $375
*offered on a sliding scale basis*
Foundations PLUS
FREE 15 minute consultation call
6 total sessions (weekly or bi-weekly)
2 hr in-depth intake session + 1 hr. follow-up sessions
nutrition analysis
comprehensive & personalized protocol
individualized 7-day meal plan
access to my recipe eBooks
guidance, support, accountability
additional support throughout our time working together via telegram (for questions/concerns)
$425 - $500
*offered on a sliding scale basis*
