1:1 Wellness Consultations
1 hr. wellness assessment + 30 min. follow-up session in-person or via Zoom
Exchange:
$75 - $125
(intake + follow-up)
Together, we explore patterns of imbalance and barriers to wellness through evaluating diet, lifestyle, and spiritual-emotional wellness. We aim to address contributing factors and root causes of disruptions to your health. Following our intake session, I will craft a custom protocol tailored to your individual needs through diet, herbal, lifestyle, and psycho-spiritual guidance. For additional guidance and support beyond the intake & follow-up session, I offer 30 min. follow-ups for $50-$75.
The areas of focus I have most experience addressing are:
Digestive restoration
Hormonal & metabolic imbalances
Nervous system regulation & stress management
Detoxification
Somatic practices
Psycho-spiritual imbalances
Note: The most comprehensive way to work 1:1 with me is through my Well Woman Coaching Program. My experience is that the changes we seek within our health and daily lives take place over the course of an extended period of time—with consistency, diligence, and care. My Well Woman Coaching Container allows for a much more individualized and comprehensive protocol, which may lead to more long-lasting & foundational results.